Foods to Avoid and Eat to Prevent Pimples

We know that hormones can cause acne. There are other possible causes which can contribute to acne and its many forms as well. Cosmetics that are greasy end up blocking skin pores can lead to acne. Acne can also be a side effect of a medication, like an androgen and lithium. Moreover, pimples may also arrive with other premenstrual symptoms for some women. Sometimes, stress can manifest in the form of acne. Research also states that the foods we eat can also increase the risk of acne.

If you visit a doctor for acne, the possible course of treatment would be over-the-counter medication, containing resorcinol, benzoyl peroxide, salicylic acid, sulfur, and Retin-A. Severe and inflamed acne could be treated by corticosteroid injection and oral antibiotics. Sometimes these medicines have to be taken for at least 6 months in case the acne ruptures.

To avoid the use of medication over the long term, many doctors will recommend natural and home remedies that are safe and inexpensive. Many ingredients found in our pantry and kitchen can be used to help treat acne. Here’s foods that may increase acne:

1. Foods with high sugar
Food with a high amount of sugar can increase sugar levels in the body, which, in turn, increases the production of insulin. Excess insulin causes oil glands to produce more oil. If the oils clog the pores, it can cause acne. Those who have acne should avoid food items that are high in sugar, also known as high-glycemic food. Some of the high glycemic foods that you should stay away from to reduce your acne is refined flour-based items like bread, cookies, pasta, and, of course, sugar. Additionally, chocolate is a no-no for those who are acne-prone.

2. Foods that induce hormonal imbalances
Research by dermatologists suggests that foods that have inflammatory properties and those that stimulate unchecked production of hormones can also cause an increase in oil production. Some food items that should be avoided to decrease the incidence of acne are:

  • High glycemic carbs
  • Dairy
  • Trans fats
  • Saturated fats

3. Foods that help contain and prevent acne
On the other hand, foods that are predominantly plant-based, low on glycemic items, and high in complex carbohydrates can help nurture the skin and prevent skin related problems including acne. They include:

  • Whole grains like wheat germ and buckwheat
  • Legumes – Lentils, chickpeas, peas, peanuts
  • Fresh fruits and vegetables – Carrots, apricots, sweet potatoes, tomatoes, blueberries, oranges, avocado
  • Omega-3 fatty acids – fatty fish like salmon and mackerel
  • Foods rich in vitamin A and E – Vegetable oils, almonds, hazelnuts, spinach, and broccoli
  • Food is rich in antioxidants – leek, onion, garlic, grapes, berries, red wine, and green tea.

You should follow this diet if you have acne-prone skin and breakout often. This will help you have better health overall as well.