Category - Food


The Risks of Following a Keto Diet

The keto diet, or ketogenic diet, is a very restrictive low-carb, high-fat diet. Keto has some similarities to the Atkins diet as it involves drastically...


Party Snack Ideas for Kids

Whether it is someone’s birthday or you are simply in the mood to meet with friends and family, preparing snacks that children like can be quite a difficult...


Whole30 Diet Tips for Success

The Whole30 diet is an elimination-style diet that forgoes all soy, dairy, grains, alcohol, legumes, and added sugars from the diet for 30 days straight...