Most of us want to look younger than our age, which is why many end up spending a lot of money on cosmetics and anti-aging products. These not only cost a lot, but also have chemicals and ingredients that could cause some serious side effects. Really, the best way to slow down aging is by consuming foods that are good for the skin and body. Eating your way to good skin can give you positive side effects like glowing thick hair, sturdy bones, stronger nails, and better blood circulation.
Some of the top anti-aging foods are:
1. Blueberries
They are packed with antioxidants, which help to slow down the aging process. Though they are a little expensive, the result of consuming them is worth every penny spent. Try to buy organic blueberries without added sugar.
2. Pomegranate
Pomegranate is fortified with ellagic acid. Ellagic acid helps in the production of collagen which is vital to maintain the skin’s texture and elasticity. Collagen makes the skin supple and youthful. Add these rubies to your skincare diet instead of spending on collagen creams and supplements.
3. Dark chocolate
This divine food uplifts your spirits and skin. The flavonoids in dark chocolate increase the blood flow, so the blood carries nutrients to all parts of the body.
4. Bananas
Loaded with magnesium and potassium, this hydrates the cells, thereby making the skin firm and youthful. Consuming salt in our food dehydrates the body. Potassium, however, helps to restore the water content in the body.
5. Flax seeds
Flax seeds are rich in phytoestrogens. As we get older, the body produces less estrogen. Estrogen is essential, as it maintains the overall health in a woman’s body. These phytoestrogens restore the youthfulness, promoting youthful skin.
6. Avocado
This inflammation-fighting fruit contains healthy fatty acids which promote smooth and supple skin. The high content of vitamin A helps to shed skin and regenerate gorgeous, glowing skin. Use avocados in salads, salad dressings, and dips and toppings.
7. Sweet potatoes
The beta-carotene in sweet potatoes is converted to vitamin A. Vitamin A enriches the skin and helps to restore elasticity. This food is a storehouse of vitamins A, C and E.Instead of spending on tablets and supplements for vitamins, one must directly acquire this from fresh foods.
8. Nuts
Almonds are a good source of vitamin E. Vitamin E helps repair skin tissues, retain skin moisture, and protect skin from UV damage. Walnuts are enriched with omega-3 fatty acids, which help to strengthen skin cell membranes. They also give the skin a beautiful glow by preserving natural oils on the surface of the skin.
9. Watercress
This nutrient-dense leafy green vegetable is a storehouse of calcium, phosphorus, potassium, manganese, vitamins A, K, C, and B. It increases the circulation and delivery of minerals to all the cells in the body, thereby giving enhanced oxygenation to the skin.
10. Papaya
Papaya is a delicious fruit which is rich in antioxidants, vitamins, and minerals; it helps promote skin elasticity. Antioxidants also help fight free radicals and delay the signs of aging. Papaya is used in many anti-aging creams and scrubs.
Try adding these foods to your daily diet. Do not use supplements and processed foods to get the necessary vitamins and minerals.
