If you have type 2 diabetes, it is important to avoid a high-carb diet, while also ensuring that sugar levels don’t crash because of the diet. A balanced diet should be high in fiber, nutrients, protein, low in added sugar, and a good source of healthy fats. Most whole, unprocessed foods are high in fiber and nutrients, and you can combine foods that are high in protein and healthy fats based on your needs.
It is very important to know what is in your food. If you are diabetic, ensure that you are aware of the various food groups and check your blood sugar levels if you feel dizzy or uneasy. Here are some nutritious, high-fiber, easy-to-make snack options for people with diabetes:
1. Banana berry smoothie
Blend half a banana, half a cup of milk or yogurt, and half a cup of frozen berries for a refreshing smoothie. Measure the ingredients well as adding more milk or yogurt will make it a very high-calorie drink. You can also add protein powder for a protein booster drink.
2. Hummus dip
Hummus is a very healthy accompaniment to snacks. It is high in protein and healthy fat, garlic seasoning is good for the body, and chickpeas are high in fiber. You can use it as a dip for crackers, toast, and veggies.
3. Greek yogurt and raisins
There is a general belief that raisins raise blood sugar, but many studies have gone to prove that raisins are rich in antioxidants and do not raise blood sugar. In fact, they help lower blood pressure. You can top Greek yogurt with a tablespoon of raisins and almonds for a healthy snack.
4. Sweet potato toast
This snack for people with diabetes is a fantastic substitute to bread that contains refined flour and sugar. Thinly sliced and toasted sweet potato is a great substitute to toasted bread. It can be topped with avocado, tahini, almond butter, mustard, or anything you like. Sweet potatoes are high in fiber and rich in antioxidants.
5. Coconut granola bars
Use shredded coconut and low glycemic coconut sugar to make these granola bars. These granola bars do not have any oats, grains, or genetically modified ingredients. They’re vegan and taste fantastic. In addition, coconuts are a storehouse of nutrients and are fiber-enriched.
6. Black bean salad
Black beans are rich in fiber and protein. You can combine cooked black beans with chopped vegetables like onions and peppers, and add a healthy salad dressing to it. Black beans help prevent a spike in blood sugar levels and help lower insulin levels after meals.
7. Popcorn
This all-time favorite snack is one of the best for people with diabetes as it is low in calories. Snacking on low-calorie foods helps in weight control, which, in turn, helps decrease blood sugar levels and in better management of type 2 diabetes.
8. Cheese and whole-grain crackers
Cracker sandwiches with cheese are a very healthy snack option for diabetics. Though crackers can be high in carbs, the fat in the cheese prevents it from spiking blood sugar levels.
9. Cottage cheese
The high protein content in cottage cheese helps lower blood sugar levels, and it is also rich in vitamins and minerals. Opt for the regular cottage cheese instead of the low-fat varieties as fat helps lower blood sugar.
