Migraine is one of the most irritating neurological disorders that cause throbbing pain in the head, especially in one particular area. There are many reasons for migraine to occur. The symptoms and trigger factors of migraine differ from person to person. However, most people with migraine often tend to suffer due to improper diet. The food you eat plays a major role in the case of migraine.
Here is a list of foods that will help in preventing the symptoms of migraine:
1. Salmon
Salmon is rich in vitamin B and riboflavin which are a great source in managing the symptoms of migraine. Salmon is considered to be the best foods for migraine because of various reasons. Salmon is rich in omega-3 fatty acids which help in managing various health issues. It also consists of various minerals which are helpful in preventing the symptoms of migraines. If you are a migraine sufferer, it is a good option to eat two to three servings of salmon a week.
2. Figs
Figs contain a high amount of potassium. Potassium combined with other electrolytes helps in preventing dehydration. Dehydration is very problematic for people with migraine. It is also advised to prefer fresh figs instead of dried figs. Dried fruits contain a compound known as tyramine which triggers a migraine. It is generally difficult to get enough potassium from your regular diet. However, figs being very high in potassium, it is very easy to include fresh figs in your regular diet.
3. Shrimp
Shrimp is a great source of an antioxidant called astaxanthin. Astaxanthin prevents body inflammation, which further helps in managing migraine symptoms. Shrimp also contains other essential vitamins, minerals, and omega-3 fatty acids.
4. Carrots and sweet potatoes
Carrots and sweet potatoes are a great source of various nutrients and beta-carotene and are full of anti-inflammatory properties. The anti-inflammatory property helps in preventing migraine triggers.
5. Kale
Kale is completely safe for people with migraines and is loaded with nutrients like magnesium and omega-3 fatty acids. The essential nutrients in kale make it a superfood for migraine and it can be easily mixed with salads, soups or smoothies.
6. Quinoa
Like kale, quinoa is also a completely safe food and causes no trigger in people with migraine. Quinoa consists of balanced carbohydrates and protein, which are required for a migraine sufferer. During a migraine attack or any trigger of migraine, it may be difficult to get enough protein and carbohydrates. In such cases, quinoa serves as the best option.
7. Liver and heart muscle
Organ meats are not realised by many people. However, if you are a migraine sufferer, organ meats such as heart muscles and liver are the best option in preventing the various symptoms of migraine. Heart muscle is rich in the nutrient CoQ10. Studies also show that 50% of people who are likely to have CoQ10 in their regular diet seem to have a tremendous improvement in managing the symptoms of migraine. The liver is considered as a superfood for migraine sufferers because it is rich in various nutrients like vitamin B12 and vitamin A. Its anti-inflammatory properties further help in preventing migraine symptoms.
