Migraines can be triggered by a number of things. They can be brought on by hormonal changes during menopause, stress, exhaustion, dehydration, weather, and medicine side effects. Migraines can also be triggered by food, odors, and bright lights. The normal treatment protocol includes over-the-counter medication, both to prevent migraines and to be used during one. Injections and surgical decompression of nerves are also done for some people with severe symptoms.
Migraines are so awful that when people feel they would do anything to make the pain go away. Since many catch the symptoms early, they can be ready with small hacks that can help them be prepared before the symptoms worsen. Diet changes, dark rooms, and compresses do help. Apart from lifestyle changes, there are many popular, easy-to-do and effective home remedies to treat migraine.
1. Massage
Massage not only helps prevent and reduce the frequency of migraines but it can also help as a remedy during an attack. It can also help one sleep better. Facial, scalp, and neck massage helps the nerves to decompress and helps the muscles to relax. You can do it yourself or hire a certified massage therapist. Massage on pressure points can also reduce symptoms like nausea and dizziness.
2. Essential oils
Topical application of oils on the temples produces some heat and warmth. Infusions, rollers, and inhalations are the best ways to use essential oils which help the body to relax, thereby removing the compression on the nerves.
Some of the most useful essential oils for migraine include:
- Peppermint oil
- Lavender oil
- Chamomile oil
- Eucalyptus oil
- Rosemary oil
3. Herbal remedies
Remedies that have been passed down through generations and have helped families take care of ailments at home are found in every civilization. Plant-based remedies have been effective in treating simple and complex health conditions. For migraine, taking a fixed-dose of butterbur and feverfew for about three months has shown reduced occurrences of migraines. Before using them, always consult a doctor and ensure that these herbs are bought from a certified source.
4. Biofeedback
These are handheld gadgets that use sensors that can be placed where desired, preferably in the neck or back that sense the tightness of the muscles and send pulses to relax stiffened muscles. Using this method needs some practice.
5. Light physical activity
Being physically active for 30 minutes every day is what doctors recommend for almost every ailment and overall physical and emotional well-being. Once you sense the signs during a migraine attack, low impact and light physical activity, breathing activity, yoga or Tai-Chi can help you relax, reduce blood pressure, and help you to feel relief from migraine symptoms.
Above all these, there are alternative therapies like acupressure and acupuncture. All these healing practices offer instant relief. If you decide to adopt these therapies, ensure you take help from qualified and authorized practitioners who will give you authorized and certified products.
