Rheumatoid arthritis is a chronic, progressive, and disabling disease. This autoimmune condition causes pain, swelling, and inflammation in the joints and other organs. Due to the chronic pain, it is a difficult condition to experience, and apart from treatment and medication, lifestyle changes are required to help patients manage. One such lifestyle change includes adding anti-inflammatory foods to the diet, whether through main meals or snacks.
1. Fish on whole grain crackersPick a fish snack
It does not always have to be a bar of chocolate or a bowl of fruits that act as beneficial snacks for rheumatoid arthritis. You can pick out an oily fish like mackerel, salmon, or tuna to get the extra boost of protein that your body needs. Given that these specific fish contain omega-3 fatty acids, the inflammation flare-ups are contained to a great extent and immune response is also kept in check.
2. Increase fiber intake with snacks
One of the most important additions to your diet should be fibers as they are pumped with anti-inflammatory properties. These types of snacks for rheumatoid arthritis keep your gut happy and healthy, which is very important since gut health is compromised to a great extent due to rheumatoid arthritis. You can add in this element through fruits and vegetables, and even with bran flakes.
3. Small salad snack
Olive oil has a lot of health perks and is one of the key components in a salad for reasons other than just being a binder for a dressing. The oil contains enzymes that can restrict inflammation of the joints, and the best way to get these benefits is to ensure that you eat a well-balanced salad. They are not only easy and quick recipes to put together but are also the best snacks for rheumatoid arthritis as they can be made with bare minimum ingredients. One of the best salads you can pick is a Mediterranean tuna salad.
4. Cherry and coconut porridge
You can turn your simple oats porridge into a delicious and nutritious mix by adding in coconut milk, cherries, and chia seeds, among other things. A simple mix with just yogurt also goes a long way in adding nutrition to your diet.
5. Chicken and kale salad in a wrap
All the ingredients you need for this snack are grilled chicken, kale, tomatoes, cheese, garlic, dijon mustard, honey, a couple of tortilla wraps, and seasoning ingredients. With these, you can whip up a healthy snack for rheumatoid arthritis and also carry it along for whenever you feel hungry on the go without much effort.