The food you eat not only affects the health of your organs, like heart and liver, but also has a great impact on the health of your skin. It is important to make sure that your skin gets enough nutrients. Here is a list of superfoods for natural skincare. These foods contain essential vitamins and nutrients that are required to make your skin healthy and glowing:
1. Fatty fish
Fatty fish is a great source of vitamin E, which is an essential antioxidant that protects the skin against inflammation and other damages. Fatty fish is also rich in omega-3 fatty acids, which help in maintaining the health of the skin. Deficiency in omega-3 fats causes dry skin. So, it is necessary to consume fatty fish such as mackerel, salmon, and herring for healthy skin. Omega-3 in fatty fish also protects your skin from inflammation by making it less sensitive to the harmful UV rays of the sun. This type of fish is also rich in high-quality protein, which is essential in maintaining the health and glow of your skin. They are also a great source of zinc, which prevents skin inflammation and manages overall skin health by producing new skin cells.
Walnuts are a great source of essential fatty acids such as omega-3 and omega-6 fatty acids. Omega-3 fats prevent inflammation and promote skincare. Walnuts are also rich in containing other nutrients such as vitamin E, zinc, protein, and selenium which helps your skin to stay healthy. Thus, walnuts are of the best superfoods for natural skincare.
Soy contains a type of plant compound known as isoflavones, which are beneficial to several parts of your body, including your skin. It keeps your skin strong, smooth, and healthy by improving skin dryness, skin elasticity, wrinkles and increasing collagen. The isoflavones in soy not only protect the inner cells but also protect your skin from harmful UV rays.
Avocados are a great source of healthy fats, which are important in keeping the skin moisturized and flexible. Avocados contain essential compounds that are required to protect your skin from harmful UV rays that can cause damage to your skin, like wrinkles and other early signs of aging. Avocados are also rich in vitamin E, which is an essential antioxidant that helps in maintaining skin glow.
Vitamin E is even more effective when combined with vitamin C, and avocados fulfill this combination. They are also a great source of vitamin C which prevents your skin from dryness. Moreover, they contain a protein known as collagen, which keeps your skin strong and healthy. All these benefits offered by avocados make them the favorite superfoods for natural skincare.
5. Green tea
Green tea contains a powerful antioxidant known as catechins which improve the health of your skin in many ways, such as protecting your skin from aging and other damages. The catechins present in green tea reduce the redness of your skin by protecting your skin from harmful UV rays of the sun.
6. Red wine
Red wine contains a famous antioxidant known as resveratrol, which is derived from the skin of red grapes. Resveratrol helps in slowing the aging process of your skin and prevents skin damage by reducing the harmful free radicals.