A person diagnosed with asthma often gets help to be prepared for an attack. Despite protection and care, asthma patients encounter a trigger or accidentally eat something that can immediately cause symptoms. They are encouraged to maintain a journal of what could have triggered their attack so that doctors can understand what triggers it and plan treatment accordingly. Earlier, people with asthma were discouraged to participate in normal activities, and the kids would be denied opportunities to participate in outdoor and sports activities.
However, today with more awareness about asthma and improved medication available, children and adults can lead a normal life. They are advised to carry their inhalers all the time. Prevention is one of the strategies doctors work with their patients. Another way of preventing allergies and asthma is to avoid triggers. Whereas external triggers sometimes maybe out of our control, food triggers, which are a major cause of allergies and asthma, are well within our control. Mentioned below are some of these types of foods:
1. Avocado
Known for its antioxidant content and properties, avocado helps our body fight free radicals.
2. Apples
A flavonoid known as khellin is found in abundance in apples and helps loosen up the airways. It directly helps people with allergies and asthma.
3. Cantaloupe, oranges, and kiwi
These contain Vitamin C, which is a powerful antioxidant and is used to improve lung functioning. Food items rich in Vitamin C help reduce histamine toxicity – an allergic reaction. It is best to eat the fruit raw instead of cooking or as juice or milkshake with added sugar. You can also prepare sugar-free healthy smoothies to offer a variation in taste.
4. Kale
Hailed as a superfood that is rich in Vitamin C, kale has more Vitamin C than an orange, and contains phytochemicals, both of which can have a positive impact on inflammation.
5. Garlic
Known for its anti-inflammatory properties, garlic can be used regularly in daily cooking to prevent and give relief from asthma.
6. Omega-3 fatty acids
While omega-6 triggers allergies and asthma, Omega-3 fatty acids are known for their anti-inflammatory and antioxidant properties. Flaxseed, tuna, mackerel, salmon, are all excellent sources of Omega-3 fatty acids. Increasing their intake in the daily diet or at least thrice a day can be beneficial.
It is important to note that though there is a definite indication that food triggers allergies and asthma, there are no conclusive studies to indicate that food can cure asthma. Hence, one should not stop taking their medication or stop using inhalers without the consent of a doctor.
