The Whole30 diet is an elimination-style diet that forgoes all soy, dairy, grains, alcohol, legumes, and added sugars from the diet for 30 days straight...
Category - Food
There are four main types of irritable bowel syndrome (IBS)— IBS with constipation (IBS-C), IBS with diarrhea (IBS-D), mixed IBS (IBS-M) with alternating...
Perimenopause (the phase leading up to menopause) refers to a distinct phase in every woman’s life. While a lot of things you may have heard about menopause...
Several health conditions are linked closely to vitamin deficiencies (i.e., skin issues, bone issues, digestion problems, and even cognitive conditions). So...
Gastroesophageal reflux disease (GERD), or acid reflux, is a chronic digestive disorder that affects the function of the lower esophageal sphincter (LES), the...
Sugar is naturally found in many foods, but too much sugar in your body is one of the worst things and could also lead to various other problems. Fruits and...
One of the most effective lifestyle tips for fibromyalgia patients can follow is a good diet. A balanced diet with foods that reduce symptoms of fibromyalgia...
A low-carb diet helps in managing diabetes, losing weight, and lowering blood lipid levels. There are many types of these diets, and each type has varying...
A person diagnosed with asthma often gets help to be prepared for an attack. Despite protection and care, asthma patients encounter a trigger or accidentally...
Depression (or bipolar depression) can affect anyone based on a variety of factors, and its impact can be testing as well as life-changing. While there are...