Atopic dermatitis, also known as eczema, causes an itchy inflammation in the body. Food can play an important role as natural treatments for atopic dermatitis. A well-planned and healthy diet, with the help of a dietician, can include foods that can reduce the symptoms of atopic dermatitis. Other foods that can increase the symptoms must be avoided. In the following, some foods to include and avoid in the case of atopic dermatitis have been listed.
The following foods can help reduce inflammation and improve general immunity. Those suffering from atopic dermatitis can include these foods in their diet.
1. Fatty fish
Salmon, tuna, and mackerel are fish that are rich in omega-3 fatty acids, which is a substance that can help fight inflammation.
2. Flavonoids
Flavonoids are found in colored vegetables and fruits like bell peppers, apples, broccoli, spinach, cherries and berries. If you are suffering from atopic dermatitis, you need to incorporate more of these in your diet. They also help in strengthening the immune system.
3. Probiotics
Probiotics contain friendly bacteria that improve digestion and help reduce inflammation. Some probiotic foods include yogurt, sauerkraut, kefir, tempeh, and Gouda cheese. Consuming probiotic food also helps in improving general immunity, allowing the body to fight atopic dermatitis naturally. However, if you are allergic to dairy products, avoid eating yogurt.
4. Olive oil
Olive oil is a healthy fat and can be used in the diet, especially while cooking food. It’s also rich in anti-inflammatory compounds.
Foods to avoid
As natural treatments for atopic dermatitis, food is an aspect that needs to be considered. Certain foods can cause flare-ups. The foods listed below can worsen symptoms in some people. However, it may not have the same effect on everyone. If any of these foods aggravate the symptoms, you must strictly avoid them.
1. Dairy products
Milk and milk products like yogurt and cheese can cause allergies in some people. Consuming dairy products can also increase these symptoms. If you face this problem, you also need to avoid milk products.
2. Citrus
Citrus fruits like oranges, limes, grapefruit, and lemons are high in acidic content. In some people, eating citrus fruits can lead to increased inflammation and itching symptoms. Such citrus fruits should, therefore, be avoided.
3. Gluten
Certain people are gluten-intolerant. Their bodies cannot tolerate the protein gluten found in wheat and rice. Hence, for such individuals, consuming gluten can worsen the symptoms of eczema. They should avoid gluten products and prefer a gluten-free diet.
4. Eggs
Eggs can also cause a flare-up of the symptoms in some people and should be avoided.
5. Sugar
Excess sugar consumption can lead to increased insulin levels, which, in turn, can increase inflammation. Limiting or avoiding sugar, processed foods, and beverages containing sugar is advisable for those suffering from atopic dermatitis.
6. Nickel
Some foods contain nickel that can lead to increased symptoms of atopic dermatitis. Beans, chocolate, lentils, peas, shellfish, and soy have nickel and need to be avoided by those having an allergy of the same.
7. Processed foods
Processed foods are high in salt, fat, and can weaken the immune system. It can also cause inflammation and, therefore, should be limited or avoided.
Diet, as a part of atopic dermatitis natural treatment, involves consuming foods that can help in reducing disease symptoms and avoid the ones that can cause a flare-up. It is essential to consult a doctor before making any changes to your diet.
